how to meal prep avocado


Avocados are a delicious and nutritious food that can be used in many different ways. Meal prepping with avocados is an easy and convenient way to enjoy them throughout the week. With some simple tips and tricks, you can prep a week’s worth of avocado-filled meals in no time. In this guide, we will show you how to meal prep avocados so that you can enjoy them all week long.To store avocado for meal prepping, you should buy ripe avocados. To test the ripeness of an avocado, gently press the skin. If it is still firm, the avocado is not ripe yet. If the skin yields to gentle pressure and feels soft, it is ripe. Ripen avocados will last longer when stored properly.

Before storing the avocados, wash them with cold water and pat them dry. Place the avocados in an air-tight container or a resealable plastic bag with all of the air pressed out. Avocado can be stored in this way for up to four days in the refrigerator. To extend the shelf life of your avocado for meal prepping, you can also freeze them.

To freeze an avocado for meal prepping, slice it into cubes or mash it with a fork until it reaches your desired consistency. Next, place it into a resealable freezer bag and press out any excess air before sealing it closed. Frozen avocados will last up to six months in the freezer if stored properly.

Preparing Avocado for Meal Prepping

Meal prepping with avocados can be a great way to save time and money while still eating healthy. Preparing avocados for meal prepping can be quick and easy, and you can use them in a variety of recipes. Here are some tips for preparing avocados for meal prepping:

The first step is to select ripe avocados. You can tell if an avocado is ripe by gently squeezing it; it should give a bit to the touch without being too soft. If an avocado isn’t ripe, leave it out on the counter until it softens slightly, then it’s ready to use.

Once you have your avocados, you’ll need to peel and pit them. To do this, cut the avocado in half lengthwise with a sharp knife, then twist the halves apart. Carefully remove the pit with either a spoon or your knife (be careful not to cut yourself!). Then use a spoon or your fingers to remove the flesh from the skin.

Once you have peeled and pitted your avocados, you can store them in an airtight container in the refrigerator for up to one week. If you want to freeze them, place them in an airtight container or freezer bag and store them for up to three months. When ready to use, thaw them at room temperature or in the refrigerator overnight.

Meal prepping with avocados is a great way to have healthy meals on hand when you’re short on time. With just a few simple steps, you can prepare your avocados ahead of time and store them for later use!

Ingredients Go Well with Avocado for Meal Prepping

Avocado is a great fruit to include in meal prepping as it is packed with essential vitamins and minerals. It is also very versatile and can be used in many different dishes. When meal prepping with avocado, there are many other ingredients that go perfectly together. Some of the best ingredients to pair with avocado include eggs, tomatoes, onions, peppers, garlic, lime juice, cilantro, quinoa, beans, and nuts.

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Eggs are a great source of protein and make a great addition to avocado-based dishes. They can be added to salads or scrambled together for an easy breakfast. Tomatoes are another classic pairing for avocado as they add a burst of flavor and texture. Onions add a subtle sweetness to any dish while peppers bring a bit of heat. Garlic adds depth of flavor to any dish and pairs well with the creamy texture of avocados.

Lime juice brings out all the flavors in any dish and pairs perfectly with avocado. Cilantro adds an herbaceous flavor that compliments the fruit’s nutty taste. Quinoa is a great source of fiber and protein which helps make any dish more filling and nutritious. Beans are also a great addition to avocado dishes as they add protein and fiber as well as texture. Lastly, nuts such as almonds or walnuts can be added for crunchy texture and healthy fats.

With these ingredients, you can easily create delicious meals that will last throughout the week. Whether you’re making tacos or salads, you’ll find that these ingredients go perfectly with avocados for meal prepping!

How to Cut and Dice Avocado for Meal Prep

Meal prepping is a great way to make sure you always have healthy meals on hand. Avocado is a popular ingredient to include in many meal prep dishes, and it’s easy to learn how to cut and dice an avocado for meal prep. To begin, wash the skin of the avocado with cool water before cutting. Slice the avocado in half, then remove the pit by striking it firmly with a chef’s knife and twisting it out. Scoop out the flesh of each half with a spoon, then slice or dice as desired. For uniform pieces, make vertical and horizontal cuts before scooping out the pieces.

When cutting an avocado for meal prep, be sure to use a sharp knife so that you don’t mash or squish the soft flesh of the fruit while cutting. To keep your avocado from browning too quickly, squeeze freshly-cut lemon juice over it before storing in an airtight container in your fridge. This will help keep your diced or sliced avocado fresh for up to three days!

The Benefits of Meal Prepping with Avocado

Meal prepping is a great way to save time and money while ensuring that you have healthy meals on hand. Avocado is an excellent addition to any meal prep plan, as it is packed with vitamins and minerals, and provides a creamy texture to dishes. Here are some of the benefits of meal prepping with avocado:

Firstly, avocados are high in healthy fats, which can help to keep you feeling full for longer. This means that you won’t be tempted to snack in between meals or overeat at mealtimes. In addition, avocados contain a range of essential vitamins and minerals such as vitamin K, folate, potassium and magnesium. These nutrients can help to boost your overall health and well-being.

Secondly, meal prepping with avocado is a great way to add flavor and texture to your dishes without having to add unhealthy additives such as salt or sugar. Avocado adds creaminess and richness to dishes like salads or sandwiches without compromising on taste. Furthermore, it is incredibly versatile; you can use it in savory dishes such as tacos or burritos, or even in sweet dishes like smoothies or desserts.

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Finally, using avocado in meal prepping can also help you save time in the kitchen. As avocados are already prepared for use – all you need to do is slice them up – they can be added quickly into any dish without having to spend time preparing other ingredients first. This makes meal prepping with avocado a great option for busy individuals who need delicious meals on the go.

In conclusion, there are many benefits of meal prepping with avocado. Not only does it provide essential vitamins and minerals that are necessary for good health but it also adds flavor and texture without unhealthy additives. Plus, using avocado can help you save time when preparing meals so that you can enjoy delicious food on the go!

Choosing the Right Avocado

When it comes to preparing the perfect avocado salad for meal prep, the first step is to choose the right avocado. Look for an avocado that has a dark green skin and feels slightly soft when you give it a gentle squeeze. Avoid avocados that are overly hard or overly ripe, as these won’t give you the desired texture and flavor.

Using Fresh Ingredients

For a fresh and flavorful salad, use fresh ingredients whenever possible. Consider adding in some cherry tomatoes, cubed bell peppers, red onion, cilantro, and lime juice for bright flavors and colors. You can also add in some protein such as shredded chicken or boiled eggs to make your salad more filling.

Dressing Up Your Salad

Create a simple dressing using extra virgin olive oil, apple cider vinegar or white wine vinegar, minced garlic, Dijon mustard, honey (or agave nectar), salt and pepper. This will give your salad a nice zesty flavor.

Assembling Your Salad

Once all of your ingredients are prepped and ready to go, it’s time to assemble your salad. Start by cutting your avocado into cubes and tossing it with some of the dressing you made earlier. Add in all of the other fresh ingredients that you prepped earlier and give everything a good mix until everything is evenly distributed.

Storing Your Salad for Meal Prep

Once your salad is assembled, transfer it into an airtight container or mason jar so that it will stay fresh throughout the week. If not eating immediately, make sure to cover with plastic wrap or an airtight lid before storing in the refrigerator.

What to Do with Leftover Avocado After Meal Prepping

Meal prepping is a great way to save time and money, but it can also lead to having leftovers. One of the most common foods that people use for meal prepping is avocado. When you have leftover avocado from meal prepping, it can be tricky to know what to do with it. Fortunately, there are plenty of ways to use up those extra avocados and make delicious meals with them.

One way to use leftover avocado is by making guacamole. This is a great way to get creative in the kitchen and make a tasty snack or side dish. All you need is some mashed avocado, tomato, onion, garlic, cilantro, lime juice, salt and pepper. You can also add other ingredients such as jalapeno or black beans for an extra flavor kick!

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Another great way to use leftover avocado is by adding it into salads. Avocado adds creaminess and texture to salads and pairs well with other ingredients such as tomatoes, feta cheese, lemon juice and olive oil. You can also add some diced avocado on top of your favorite soup for a healthy dose of healthy fats.

If you’re looking for something sweeter than savory dishes with your avocados, why not try making some avocado ice cream? This delicious treat can be made in minutes using just frozen ripe avocados, sugar and heavy cream. You can even add other ingredients such as cocoa powder or nut butter for extra flavor!

The possibilities are endless when it comes to using up leftover avocados from meal prepping! With a few simple ingredients you can turn those extra avocados into amazing dishes that you’ll love eating. So next time you’ve got some extra avocados lying around after meal prepping, don’t let them go to waste – try out one of these delicious recipes!

Avocado Recipes Ideas for Meal Prepping

Avocados are an incredibly versatile ingredient, making them a great choice for meal prepping. With just a few simple ingredients, you can create delicious and nutritious recipes that will last for days. From salads to sandwiches and even smoothies, there’s no shortage of ways to use avocados in your meal prepping. Here are some of our favorite avocado recipes ideas for meal prepping.

Avocado Toast: An easy and delicious breakfast or snack that requires minimal effort. Spread avocado on toast, sprinkle with salt and pepper, top with chopped tomatoes or a poached egg, and you’re good to go! This is also a great way to use up any leftover avocados you may have on hand.

Avocado Caprese Salad: A classic Italian salad made with fresh tomatoes, mozzarella cheese, basil leaves, olive oil, vinegar and avocados. It’s light and refreshing while still being filling enough to make a complete meal.

Avocado Egg Salad: A twist on the classic egg salad sandwich – this version is made with mashed avocados instead of mayonnaise. You can also add diced celery and onions for extra flavor. Serve it as an open-faced sandwich or wrap it up in lettuce leaves for a healthier version of the classic sandwich.

Avocado Sushi Bowl: An easy way to enjoy sushi without the hassle of rolling it up! Start by cooking some short-grain brown rice then mix in diced cucumbers, carrots, avocados and edamame beans. Top with sesame seeds and some soy sauce or tamari for an extra flavor boost.

Avocado Smoothie Bowl: A healthy breakfast option that’s quick and easy to make! Simply blend together avocado, banana, almond milk (or other non-dairy milk) along with any other fruits you like such as strawberries or pineapple. Top it off with shredded coconut flakes or granola for added crunch!


Meal prepping an avocado is a great way to make sure that you always have a nutritious snack or meal available. With the right ingredients and storage techniques, it’s easy to make sure your avocado stays fresh and tasty for days. Start by cutting the fruit, removing the pit, and scooping out the flesh. Then season with your favorite add-ins or dressings. To keep your avocado from browning, store it in an airtight container and fill with lemon juice or lime juice. Lastly, if you’re looking for a more long-term storage solution, freezing is your best bet. By following these simple steps, you can easily meal prep an avocado that will stay fresh for days!

Overall, meal prepping an avocado is a great way to save time and money while still having access to a healthy snack or meal anytime you need it. With just a few simple steps, you can easily meal prep avocados and enjoy them throughout the week!

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